Did you know that your smile is one of the first things someone notices about you? It’s always a great idea to try and make a great first impression. Whether you are walking into a job interview, going on a date, or simply meeting other people, your smile can make that first impression that much better.
But how can you make a great first impression with your smile?
The answer is simple. You can naturally whiten your teeth.
Whitening your teeth is a great way to help your smile shine. It will allow you to have confidence whoever you are meeting. Keep reading as the best dentist Rockville MD explains how to naturally whiten your teeth.
Take proper care of your teeth
The first tip that we have in order for your teeth to not only stay more white but to stay healthier is to take proper care of them. This means brushing them two times each day, flossing them daily, and going to the dentist every 6 months. Brushing 2 times per day will help keep the sugar and food particles off your teeth. This will help them to stay whiter. Make sure that you use a soft-bristled brush and brush gentle for two minutes each time. When you floss, it’s important to get in between each tooth. You are getting what you missed while brushing. Going to the dentist for a cleaning by the dental hygienist will allow them to get anything that you are not getting while brushing and cleaning. It is nearly impossible to get everything within your mouth and going to the dentist for a regular cleaning will help not only keep cavities away but also help your teeth stay white.
Sugar is a terrible thing for teeth. It eats away at the enamel while it will cause your teeth to become less white. That means, try and cut down on the amount of sugar you are consuming. Not only will your teeth stay whiter, but your entire body will thank you for it and you will be a much healthier person.
Minimize your coffee intake
You probably know that coffee stains your teeth. That is why it’s a good idea to try and just stay away from it. We know, it can end up being a difficult task to do. That is why you can always still drink it but try and rinse your mouth out afterward so that it does not leave a stain after you drink it.
Stay away from red wine
The same goes for red wine. It does have health benefits and can be fun to drink from time to time. If you do, try and rinse your mouth after you finish your glass so that it does not stain your teeth.
There are a lot of great tooth whitening toothpaste that are healthy. They really will work. Make sure that you only use them for a couple of weeks. When you are finished, you can still just keep the toothpaste and use it again in a couple of months. The main reason for this is because you don’t want to make your teeth too sensitive and hurt when you are eating hot or cold foods. By only using the whitening toothpaste for a short period of time will help you to ensure this does not happen.
Practice oil pulling daily
Have you ever start oil pulling. It can take up some time but if you do it while you are cooking or watching television time will just go by. Put coconut oil inside of your mouth and wait for it to soften into liquid. When it does, swish it around your mouth like mouthwash for a minimum of 15 minutes. This will help to get all of the food particles out of your mouth, pull from the rest of your body, and actually help to keep your teeth white. There are so many great benefits and we would highly recommend starting to oil pull on a daily basis and start to get into a regular routine.
Our final recommendation is putting on whitening strips. These will help to whiten your teeth. Again, make sure that you don’t use them for too long or your teeth will end up getting sensitive but using them for a short time is sure to help whiten your teeth a little more.
These tips can all help you to get a naturally white smile. If you have an event like a wedding or a high school reunion coming up and you want to make a great impression but don’t have long to get ready for it, you can always speak to your doctor. There are some great and safe treatments that can be done right inside the dentist’s office that take one hour and you leave with a beautiful and white smile. Of course, this will cost more money, but the immediate result may just be worth it. Regardless, it’s a good idea to speak with your dentist before you try anything just to ensure they say it is safe for your teeth. You also want to always keep the sensitivity of your teeth into consideration at all times. It’s no fun if you have beautiful and white teeth but they are in pain.
We hope that this list helped you and you are on your way to much whiter smile that shines.
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